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Counselling for Adults

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Life is full of transitions and as an adult, people will often experience times of feeling overwhelmed or stuck. This can be a good time to seek out a counsellor. Whether you are struggling with depression, anxiety, finding meaning, exploring identity or going through challenging transitions, I work collaboratively with clients to make room for expression, healing and building positive strategies to move forward toward your goals.

 

People have sought counselling with me for:

  • Anxiety

  • Depression

  • Career and Life transition

  • Finding meaning and purpose

  • Stress management and reduction

  • Addiction

  • Goal setting and motivation

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