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If you or someone you know is in crisis, go to the nearest emergency department or call 911.



                             - Call from anywhere in BC: 1-800-SUICIDE: 1-800-784-2433

                             Open 24/7 and available in 140 languages.
Vancouver: 604-872-3311

                             - Online Chat Service for Youth:​ (Noon to 1am)

                             - Online Chat Service for Adults: (Noon to 1am)


  • Mental Health Support Line - 604-310-6789



  • Anxiety BC -
                    - Excellent website with information about various anxiety disorders, tools, tips and resources.



                      - Excellent site with helpful information, tools and skills to manage and cope with various aspects of                                    mental health and wellness. 


  • MindShift  app designed to help youth and adults cope with anxiety.

  • Head Space – app designed to help with meditation and mindfulness.



  • BC Bereavement Help Line – connects people to grief support services.

                                          – 1-877-779-2223 or 604-738-9950


Mental Health and Substance use information

  • Here to Help – website provides up to date mental health and substance use information.


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